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Tuesday, October 18, 2011

Training


I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
- E. B. White

5 minutes of work with PVC:
3 clean pulls, 3 high pulls, 3 power clean, 3 front squat, 3 push jerk

10 rounds for time:
1 clean and jerk (145-150#Using 15Kg bar)
5 pullups
5 toes to bar

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