- E. B. White
5 minutes of work with PVC:
3 clean pulls, 3 high pulls, 3 power clean, 3 front squat, 3 push jerk
3 clean pulls, 3 high pulls, 3 power clean, 3 front squat, 3 push jerk
10 rounds for time:
1 clean and jerk (145-150#Using 15Kg bar)
5 pullups
5 toes to bar
5 pullups
5 toes to bar
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