My CFO family at the CrossFit Games
Always remember where you came from.
For time:
100 Toes 2 Bar
75 Box Jumps, 24 inch box
50 Overhead Squats, 93#/64#
25 Ring Dips
There is a 20 minute cut-off to this workout. If you do not have ring dips, you may substitute ring push ups and/or hand release push ups. Scale reps and/or weight as needed to finish before the cut-off.
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