Training

 "I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something."-Steve Jobs

Training:

3 sets for total time:

1mile run wearing 25lb vest

25 Kb Russian Swings @ 1.5pd (still wearing vest)

-rest as long as it takes you to complete the mile (so if it takes you 7min, then you rest 7min)