.com Training

Congrats Dutch and Maggie on your marriage!

3 rounds or time:

30 wall balls using 14#
30 snatches 45#

All snatches must start below the knee

CFO Blog Training

100 weighted Alt. pistols with 15lbs held in front of me.

Then:

Strict Fran with a 14min time cap
21/15/9
Thrusters @99lbs
Strict Pull-ups

Time: 13:10

Note on Strict Fran: I used a mens bar.

Then:

1.5 mile run cool down.
-interval 1.5mile run

Great workout Ricky, thanks for the challenge!